Thursday, April 12, 2012

Relaxing Yoga Classes @ BodyExpress Subang Avenue

Yoga, a popular exercise for stress relieving activity nowadays. People from all walks of life definitely are stress from something; maybe work, maybe studies, maybe business, whatever it is, we need something to release the stress and keep our body n mental healthy. Well, it's very common that gym provide yoga classes for the members, BodyExpress at Subang Avenue provide yoga classes too.

Before I joined the gym, I never know that there are so many different classes for yoga! Gentle Yoga, Power Yoga, Core Yoga, Hatha Yoga, etc.....

1. Hatha Yoga 

Hatha yoga is one of the two branches of yoga that focuses on the physical culture, the other one being raja yoga. 

Traditional hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. The hatha yoga predominantly practiced in the West consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice. 

(info extracted from wikipedia)

2. Power Yoga

Power Yoga is a term that has caught on primarily in the West where it is used to distinguish more vigorous asana practices from gentler ones. Power yoga sequences can vary, sometimes adhering to the Ashtanga Primary Series or working into variations thereof. 

(info extracted from wikipedia)

3. Core Yoga

Yoga Classes Timetable for BodyExpress April 2012

So many yoga classes to choose from! I just randomly attend some of the classes whenever I'm free, but not the advance yoga class for sure heheee (I'm just a very beginner to yoga).  

Check out more on Bodyexpress FB - 


Yoga Positions said...

Hey Emma, you have designed perfect yoga class schedule by taking all important factors in your mind and also I can see easily your deep research work behind this chart.

Emma said...


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